Finding the right balance of personal fulfillment and quality of life is a difficult process, but having a safe place and person to talk to about your concerns can alleviate some of the stress. A therapist can help you uncover buried feelings, examine your past, manage your emotions, prioritize your values, and practice coping and relaxation skills.  While this may take some commitment, like any relationship, therapy should not feel like work. Christina uses an eclectic and collaborative approach, ensuring your comfort with the process.

 

Getting to know yourself again might feel overwhelming, but having a therapist to walk you through the complexities of your life will surely ease the process. unburden your soul, and allow you to find the peace within yourself that will help you achieve your desired goals.

 

Whether you seek supportive counseling to help you navigate some difficult decisions or more intense mental health counseling to treat your specific diagnosis, Christina will tailor your treatment to address your needs, including:

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• Supportive Counseling

• Resource Navigation

• Psychoeducation

• Private/Individual Therapy

• Peer Support Groups